Rice is one of the most versatile, economical, and healthy foods available. Rich in complex carbohydrates, it’s a long-lasting source of energy, and when combined with protein-rich ingredients like tuna, it becomes a complete, satisfying meal perfect for both lunch and dinner.
Plus, it’s easy to prepare, makes a lot of food, and adapts to a multitude of flavors, making it a staple in any family kitchen.
This is the best tuna with rice recipe
Ingredients (serves 2-3):
1 cup white rice (can be brown if preferred)
1 can tuna in oil (drained)
1 small onion, chopped
1 clove garlic, minced
1/2 red bell pepper, chopped
2 tablespoons peas (can be frozen)
2 tablespoons soy sauce or a few drops of lemon juice (optional, for flavor)
2 tablespoons olive or sunflower oil
Salt and pepper to taste
Freshly chopped parsley for garnish (optional)
Step-by-Step Preparation:
