As we age, our bodies change, and one of the systems most sensitive to these changes is our circulatory system. After age 70, blood vessels lose elasticity, blood flow slows, and any carelessness can have serious consequences.
However, there’s a common mistake that many older people make daily without realizing it, which is seriously affecting their circulation: prolonged sedentary lifestyle. Sitting for long periods of time without moving enough can be as harmful as a poor diet or even smoking. Below, we’ll tell you which mistakes are damaging your circulation and what you can do to reverse them.
Mistakes That Wreck Circulation After Age 70
Sitting for Long Hours or in Bed
Physical inactivity reduces blood circulation, especially in the legs. This can lead to swelling, varicose veins, and, in more severe cases, deep vein thrombosis.
Not hydrating properly
Many older people feel less thirsty, but that doesn’t mean they need less water. Dehydration causes blood to thicken, which impairs circulation and increases the risk of blood clots. Eternal vascular vitality
Wearing clothes that are too tight
Pants, socks, or belts that are too tight can compress veins, especially in the legs and abdominal area, reducing blood flow.
Not controlling blood pressure
High blood pressure is silent but destructive. If left unchecked, it can damage blood vessels and seriously affect the circulatory system.
Lack of an adequate diet of antioxidants
A diet low in fruits, vegetables, and healthy fats can promote inflammation and hardening of the arteries.
Not moving your feet or legs while sitting
Even when sitting, it’s important to make small circular movements with your feet or stretch your legs to stimulate circulation.
Signs that your circulation is compromised
Tingling or numbness in the hands and feet
Swelling in the ankles or legs
Frequently cold hands or feet
